The daily serving consists of six capsules, not one, as with most magnesium supplements. The manufacturer outlines it as three capsules twice a day, taken with meals, and the entire composition table refers specifically to this six-capsule daily serving. It provides 384 mg of magnesium entirely from magnesium citrate. The package contains 180 capsules, which equals 30 full daily servings, and this number of servings is stated directly by the manufacturer. The composition is short and free from typical additives: besides magnesium citrate, you will find only natural concentrate and rice extract, as well as brown rice flour as a filler. The coating is hydroxypropyl methylcellulose, so the capsule is plant-based and suitable for vegetarians, and the manufacturer declares, among other things, the absence of gluten and magnesium stearate, which is often inquired about regarding capsules.<\/p>\n
Content in the daily serving, which is six capsules:<\/p>\n
The declared magnesium content in the composition table is 384 mg in the daily serving of six capsules, and this value applies throughout this description. The table itself is short and can be read in its entirety, as besides magnesium citrate, the manufacturer lists three rice-derived auxiliary substances and the plant coating made of hydroxypropyl methylcellulose, and that concludes the list. Additionally, there is an exceptionally extensive declaration of \"does not contain,\" fully written out in the specification below. It is worth highlighting two items from it: magnesium stearate, as this auxiliary substance is most often inquired about regarding capsules, and gluten, the absence of which the manufacturer also declares regarding the brown rice flour filler. The manufacturer is Navigator Supplements Ltd based in London, and the package of 180 capsules corresponds to thirty full daily servings - this number of servings is stated directly by the manufacturer, so there is no need to calculate it.<\/p>\n
The scheme deviates from what magnesium supplements usually offer:<\/p>\n
If you take one capsule a day, you will consume one-sixth of what the manufacturer considers a daily serving - and vice versa, converting this product to other magnesium supplements can easily lead to mistakes if you compare servings without checking how many capsules each one includes. Swallow the capsules whole and drink with water.<\/p>\n
This is a choice for someone who wants magnesium exclusively in the form of citrate and does not mind splitting the serving into two parts of the day. Dividing into three capsules in the morning and three in the evening makes practical sense, as it spreads the entire serving over time, rather than delivering it to the body all at once. The composition is short, the coating is plant-based, and the list of declarations of \"does not contain\" is exceptionally long, which will be appreciated by anyone who reads labels for unnecessary fillers and auxiliary substances. Six capsules a day is a demanding regimen, and at this pace, the package of 180 capsules lasts exactly for 30 daily servings. If you want the daily serving to fit into as few capsules as possible, opt for a product with a single-capsule serving.<\/p>\n
Six, taken as three capsules twice a day with a meal. This is the manufacturer's recommendation, and the header of the composition table directly states the daily serving consists of six capsules, so all contents refer to this six. A package of 180 capsules thus corresponds to 30 full daily servings.<\/p>\n
The manufacturer states 384 mg of magnesium derived from magnesium citrate in a daily serving consisting of six capsules. This value refers to the entire serving, not to a single capsule, and should be read as such. Therefore, when comparing magnesium products, always check how many capsules the stated number refers to, as that determines the comparison.<\/p>\n
Before purchasing, check the composition table on the packaging to see if the daily serving provides 384 mg of magnesium or 400 mg, and how many capsules that serving consists of - these are two numbers that determine the comparison with any other magnesium product. The composition table declares 384 mg, and this number is the basis for this entire description.<\/p>\n
Exclusively as magnesium citrate, without magnesium oxide in the composition. Besides magnesium itself, the composition includes only natural concentrate and rice extract, brown rice flour as a filler, and a plant-based coating made of hydroxypropyl methylcellulose, making the capsule suitable for vegetarians. Citrate is the only source of magnesium in this formulation, so the entire declared serving comes from one form of this element.<\/p>\n
The same magnesium is also offered by the manufacturer in a smaller package, but it is currently unavailable with us. From the same brand, we have a B vitamin complex and Navigator vitamin D3 in capsules - these are products with a completely different composition, not variants of this magnesium; each has its own content table. We have gathered everything in the category Supplements<\/a>.<\/p>\n On the blog, we explain, how magnesium forms differ and how to choose the right one<\/a>, i sprawdzamy, which supplements make sense for regular training<\/a>.<\/p>\n The product is intended for adults. Pregnant and breastfeeding women, individuals under 18 years of age, and those who are ill or taking medications should consult their use with a doctor. Do not use in case of hypersensitivity to any of the ingredients. Store in a cool, dry place, in a tightly closed container, and out of reach of small children.<\/p>\n Do not exceed the recommended daily dose. The dietary supplement cannot be used as a substitute for a varied diet or a healthy lifestyle.<\/p>\n Not sure how to compare this magnesium with a single-capsule product? Write or call - at u Bucha, we will calculate it together with you before you buy.<\/p>","protected":false},"excerpt":{"rendered":" Navigator Magnesium is magnesium citrate in a vegetarian capsule - with one important difference: the daily serving consists of six capsules, not one.<\/p>\nRelated articles<\/h3>\n
Safety and storage<\/h3>\n
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